Kindness Matters!

She was fierce yet gentle. When she was excited or upset she didn't sleep for days. She was courage strength...

Another New Year is around the corner! Isn't it...

Hello lovely:) So many people ask me for help to lose ten ~ twenty LBS! They've tried an exercise program....

Your Weekly Cup Of MOJO!

Your Weekly Cup of MOJO! Louis wanted me to remind you that to blame others for your financial or weight...

My Top ten bedroom items to fight insomnia, mol...

Sleep is {in my humble opinion} one of the most valuable health giving rejuvenating and anti aging things you can give yourself each...

World Vegan Day and Prayers for little Louis!

Happy National Vegan Day! Did you know that November first was World Vegan Day? Yep! It was! I know that...

LIVE Video - Five Tips to have a Healthy Happy ...

Hi beautiful:) It's Monday and I want you {more than anything} to have a happy healthy week! In fact, I...