This is VITAL! Lets heal!

Over the last few days I’ve sent you messages about the body mind and spiritual connection and how important it...

This will change your life!

I took the weekend to visit my family in Arizona. I chose to drive the five plus hours instead of...

Tips to stay hydrated!

By 7am, I had hydrated my cells with charged water, walked my pups & handled my chores. No shame in...

Sharing my secrets with you!

Imagine you at your very best! You walk into a room and every head turns! Not because you have some...

Weight loss and anti aging results by going pla...

When someone says they eat low-carb High protein Paleo Keto Have we not graduated yet??? Last night on Facebook live...

Are you in the 5th Dimension?

Try entering into the 5th dimension without cleaning up your temple. It simply will not happen! If you are still...