In search of a Quick pick me up?

I hope you had a healthy balanced relaxing stress-free weekend! I hope you got out in nature. YOU are in charge of your life, your health & your choices! Positive healthy daily choices lead to FABULOUS results! I CHOSE to get 8 hours of sleep last night therefore I feel great today! Choose to do something great for yourself every day this week. Self care is not selfish! ! YOU have the power to change your entire existence TODAY!

I have a rule I live by. I choose one of the following to do as a pick me up almost every day! Even though I stayed home today to wash my fur husbands, I still got my yoga in (at home), drank more water and will take a bath tonight.

Try choosing one of these healthy tips every day and see if it works for you!

*Sit down to eat

*Get more rest

*Take a yoga class

*Hit the trails with your dog or, take him or her on three walks today instead of two!

*Volunteer at a local animal shelter

*Make a vegetable soup from scratch

*Hit the gym

*Stay off social media

*FaceTime that family member or friend you’ve been trying to ignore due to your own stuff

*Drink a cold pressed juice

*Drink a gallon of water