How I do mornings!
I've always worked out first thing in the morning! There is something about waking up and making an elixir tonic to nourish my adrenal glands along with my hormones that has always made me feel great!
This morning at Equinox, I had the sweet team at the juice bar make my tonic for me. I then moved my body for 45 minutes. It doesn't take much time or effort when you choose to move your body daily!
Moving daily is key! Moving upon waking is key in order to pump our lymphatic system!
Today's Hydration!
I thought it would be great for you to see what I drink before taking in any solids. You see, hydration is a key factor in our health! We are 80% water! We must consume a minimum of 80% water filled fruits and vegetables along with good quality water daily!
Fruit water ~ A mix of fresh in season fruits with spring water poured on top!
Elixir tonic ~ A special blend of herbs and adaptogens to stabilize my hormones and boost my adrenal glands.
Green juice ~ A mix of fruits and vegetables juiced for maximum absorption!
